WHAT IS COACHING?
One of the many support mechanisms available to us when making life transitions, seeking change (large or small), or growing and developing whether it be personally or professionally.
​WHY WORK WITH A COACH?
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A coach creates a safe environment and facilitates an exploration of the client's longings or challenges
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A coach facilitates unearthing of what’s uniquely important to the client
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A coach helps gain awareness of behaviours and beliefs as the client works on overcoming challenges
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A coach provides support as the client works towards realizing their full potential
ABOUT ME
Hi, I'm Yana Kramarovskaia!
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I am a Certified Professional Integral Coach™ with Integral Coaching Canada and a member of the International Coaching Federation. I use the Integral Coaching® Method and a holistic approach to enable my clients to achieve sustainable change.
I love empowering individuals in recognizing their own personal “superpowers” and realizing their full potential. I thrive in supporting clients through difficult transitions, all while helping them embrace self-kindness and self-compassion.​​
​SUBJECT FOR COACHING
Generally, anything a client might feel “stuck at” could be a subject for coaching.
Coaching can help when addressing a familiar challenge in a new way. Here are some examples from working with my clients.
Life & Career
Transitions
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Explore new opportunities
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Step into a new role
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Create a new life in alignment with your longings
Personal
Focus Areas
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Establish boundaries
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Embrace self-care and well-being
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Work with your inner critic
Leadership
Development
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Identify and develop desired leadership capacities
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Pursue promotional opportunities
WORKING WITH ME
I will partner with you and trust your own expertise in your own life. I will hold space for your exploration of what truly matters to you. Together, we will unearth your longings. I will design a custom coaching program for you, and we will co-create practices that fit you and your life style. Through asking thought provoking questions, I will invite you to go below the surface and engage in regular reflections to deepen your learning. I will walk along your path as you take brave steps towards your goals and celebrate your wins.
Change can be hard. Transitions can feel uncomfortable and isolating. Together we will build a safe and supportive environment where you can embrace change.
Explore if coaching is right for you.
TESTIMONIALS
"Working with Yana changed my life! When I started working with her I struggled with a lot of anxiety and negative self-talk around my career path. Yana provided a supportive and empathetic environment that made me feel instantly at ease, and I looked forward to connecting with her every session.
She created a coaching program that was tailored to my lifestyle and interests, fitting into my day-to-day seamlessly. Although the work was challenging, Yana was there to support me at every step. She not only helped me accomplish my goals, but also helped me build more self confidence, self- understanding, and excitement for my day to day. I cannot recommend her enough!"
- Judith F, navigating career transition
MORE ABOUT ME
I discovered professional coaching while seeking support with my own personal transformation. I was fortunate to experience the benefits of Integral Coaching® firsthand and found it extremely rewarding to be there for others in a coaching capacity and witness their success. From those first personal experiences came the inspiration to become a coach and hold space for others to grow and reach their full potential.
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As a project and people leader in the corporate world, I have been a passionate facilitator of organizational transformations, managing change on complex initiatives for over 15 years. As a coach, I lean on those same skills when I partner with individuals on a more personal level and facilitate towards clarity as they explore new opportunities, undertake challenges and embrace change and growth in areas that are uniquely meaningful to them.
QUALIFICATIONS
